Learn breathing, Mindfulness exercises and the basic Yoga postures, which strengthen your spine. To improve muscle tone, flexibility, increase energy levels, reducing stress levels and embracing the relaxation/meditation section at the end of the class. As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so you can concentrate on the movement or particular muscle.
Learn breathing, Mindfulness exercises and the basic Yoga postures, which strengthen your spine. To improve muscle tone, flexibility, increase energy levels, reducing stress levels and embracing the relaxation/meditation section at the end of the class. As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so you can concentrate on the movement or particular muscle.
Learn breathing, Mindfulness exercises and the basic Yoga postures, which strengthen your spine. To improve muscle tone, flexibility, increase energy levels, reducing stress levels and embracing the relaxation/meditation section at the end of the class. As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so you can concentrate on the movement or particular muscle.