Are you interested in improving your wellbeing through yoga? Our Yoga -Iyengar - mixed ability course might help you to achieve that. You will learn how to focus on your body alignment and correct your skeletal posture. You will be taught how to strengthen and relax stress muscles and as a result you will become more confident and assertive in yourself. It is a great opportunity to learn and practise yoga.Please be aware the classroom for this course is on the first floor of the Brockley Rise Centre. We are in the process of arranging for the lift to be replaced, so temporarily there is no lift access. If you have mobility issues please contact our enquiries line 0208 3143300 or email adultlearning@lewisham.gov.uk for help and advice before enrolling.
- Course Administrator: Dorota Chioma