Restorative yoga - the essential restore, relax and renewing companion to the practice of yoga.No matter what your exercise background, these classes are a great compliment to your regular yoga or exercise regime. They embody the act of undoing, being rather than doing and when practised regularly can reduce stress, anxiety and bring relief to common aches and pains. The effects can often be felt for a number days after class, bringing a quiet, uncluttered mind, improved concentration and a deeper awareness of the mind/body connection. In these classes you will use yoga props (bolsters, blankets, blocks) to support your body and limbs so they can be held in poses for longer and provide a nurturing base to release long held tensions. Your body will open gently through passive stretching, breath awareness and relaxation techniques.These restorative practices are based on the teachings of B.K.S. Iyengar.PROVISIONAL DATES FOR PROPOSED EXAMS ARE SUBJECT TO CHANGE. PLEASE BE AWARE THERE WILL BE NO CLASS ON 3/12/19 DUE TO EXAMS TAKING PLACE.Please be aware the classroom for this course is on the first floor of the Brockley Rise Centre. We are in the process of arranging for the lift to be replaced, so temporarily there is no lift access. If you have mobility issues please contact our enquiries line 0208 3143300 or email adultlearning@lewisham.gov.uk for help and advice before enrolling.
- Course Administrator: Dorota Chioma