Are you interested in starting yoga classes? Then this yoga class is might be perfect for you. This is an introduction to Iyengar yoga and is suitable for all ages. The Iyengar approach emphasizes the importance of working with precision in the practice of the poses. Regular practice can improve suppleness, strength and stamina and have a dramatic effect on posture. You will learn how to perform poses confidently and correctly and how to strengthen your balance and maintain your posture. The practice is progressive building a stable foundation before attempting more demanding work. The aim of this particular course is to help you establish sound and meaningful practice, so that you can steadily work towards a calmer state of mind. The course is for beginners, so is suitable for those who are interested in understanding the Iyengar method and those with experience of other styles of yoga who would like to experience this approach.Please be aware the classroom for this course is on the first floor of the Brockley Rise Centre. We are in the process of arranging for the lift to be replaced, so temporarily there is no lift access. If you have mobility issues please contact our enquiries line 0208 3143300 or email adultlearning@lewisham.gov.uk for help and advice before enrolling.
- Course Administrator: Dorota Chioma