Would you like to enrich your wellbeing through yoga? Would you like to demonstrate poses confidently and correctly while learning how to strengthen your balance and maintain your posture? Iyengar Yoga is suitable for all ages and might be the way to achieve that. Yoga is a process of self-development that engages body, mind and breath. Regular practice can improve suppleness, strength and stamina and have a positive effect on posture. The Iyengar approach emphasizes the importance of working with precision. The practice is progressive building a stable foundation before attempting more demanding work. The aim of this particular course is to help you establish sound and meaningful practice, so that you can steadily work towards a calmer state of mind. The course is mixed ability; so suitable for those who wish to refresh their understanding of the Iyengar method and those with experience of other styles of yoga who would like to experience this approach.Please be aware the classroom for this course is on the first floor of the Brockley Rise Centre. We are in the process of arranging for the lift to be replaced, so temporarily there is no lift access. If you have mobility issues please contact our enquiries line 0208 3143300 or email adultlearning@lewisham.gov.uk for help and advice before enrolling.
- Course Administrator: Dorota Chioma