Would you like to target and strengthen every area of the body resulting in improved wellbeing? Our Yoga and Meditation classes will help you to achieve it. You will learn mixed ability Hatha yoga which consists of these classical postures - forward, backward bends, standing poses, floor work, a variety of inversions, twists etc. All lessons end with a 10 minute relaxation session at the end. The meditative aspect of the course will revolve around simple verbal instructions, combined with hand outs and the use of the interactive white board. Learners will have the opportunity for practice of the various techniques within the lessons. However, to gain maximum benefits, learners will be encouraged to practice out of the class to find and develop the techniques that suits them. PROVISIONAL DATES FOR PROPOSED EXAMS ARE SUBJECT TO CHANGE. PLEASE BE AWARE THAT THERE WILL BE NO CLASS ON 3/12/19 DUE TO EXAMS TAKING PLACE.Please be aware the classroom for this course is on the first floor of the Brockley Rise Centre. We are in the process of arranging for the lift to be replaced, so temporarily there is no lift access. If you have mobility issues please contact our enquiries line 0208 3143300 or email adultlearning@lewisham.gov.uk for help and advice before enrolling.