This course is designed for active seniors who want to kick start their week! Each learner will be assessed for their level of mobility and flexibility in the first few weeks of the course. The tutor will then design a programme of exercises that aim to gently develop and increase learners stamina, balance and flexibility whilst having fun.Please be aware the classroom for this course is on the first or second floor of the Brockley Rise Centre. We are in the process of arranging for the lift to be replaced, so temporarily there is no lift access. If you have mobility issues please contact our enquiries line 0208 3143300 or email adultlearning@lewisham.gov.uk for help and advice before enrolling.
- Course Administrator: Dorota Chioma