Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility and breathing technique. A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Each class builds upon the last so that you gradually become more physically challenged and as your body responds you feel more in tune and aware of your movements and stature. By the end of the course, you will learn how to use the core muscles correctly, maintaining the posture and increase flexibility throughout the body.Please be aware the classroom for this course is on the first or second floor of the Brockley Rise Centre. We are in the process of arranging for the lift to be replaced, so temporarily there is no lift access. If you have mobility issues please contact our enquiries line 0208 3143300 or email adultlearning@lewisham.gov.uk for help and advice before enrolling.
- Course Administrator: Dorota Chioma