Please note this course will be delivered online.Learners will be encouraged to work carefully within their own levels of ability and achieve their own personal goalsWould you like to enrich your wellbeing through yoga, from your own home? Then Iyengar yoga - mixed ability online might be for you. This 5 week course is a live- streamed online class for all levels that will be delivered using Zoom.Learners do not need a Zoom account to attend a Zoom live class. You will be prompted to download the software, once you have clicked on the link that will be provided, in advance, via email. Please make sure your email address is up to date.During this 5 week course you will explore the principles of Iyengar yoga and why it's good for your health. The asanas (poses) will help you to correct poor posture, improve flexibility, balance and strength. Iyengar yoga is suitable for all ages. The Iyengar approach emphasizes the importance of working with accurate alignment so that the results of the action have a positive and holistic impact on the body. It is a progressive learning methodology, where you will build a stable foundation before attempting more demanding work. The aim of this particular course is to help you establish a sound and meaningful practice, so that you can steadily work towards a calmer state of mind. The course is mixed ability; so suitable for those who wish to refresh their understanding of the Iyengar method and those with experience of other styles of yoga who would like to experience this approach.To prepare for the online class: Check that your device is fully charged and ideally that it is plugged in - so there is no loss of power! Click the link to join class 15 minutes before scheduled start time The audio for students participating in Livestream Classes will be switched off so that background noise does not disturb the teaching. There is a message function on Zoom so you can type comments and queries, or unmute yourself to s