Are you seeking an opportunity to spend some quality time with your child and learn something together? The Family learning - yoga, meditation and mindfulness course is a great way to achieve that. You will learn how to relax, balance and meditate. You will explore techniques to gain a sense of well-being and learn 'Pranayama' gentle breathing exercises. Under the tutor's supervision and guidance, you will be able to gain confidence and enjoy learning new skills together.
- Course Administrator: Dorota Chioma