Do you struggle to still your mind and be truly rested? Then our yoga nidra class could be for you. Yoga nidra, or yogic sleep as it is commonly known, is a powerful meditation technique, and one of the easiest yoga practices to develop and maintain. In a yoga nidra class you will learn breathing practices and physical postures to prepare the mind and body for relaxation. You will then rest in a comfortable savasana (corpse pose), while being guided through a systematic meditation. This creates a state of consciousness that lies between waking and sleeping and is deeply restful. Anyone can follow yoga nidra, it can be practiced with no previous knowledge from the very young to seniors. It is a simple and effective way to reduce stress, explore your needs in the present moment and release long held tensions. Over time this can lead to a greater sense of rejuvenation and well-being.
- Course Administrator: Dorota Chioma