This course will be delivered online during the lockdown.Would you like to enrich your wellbeing through yoga? Would you like to demonstrate poses confidently and correctly while learning how to strengthen your balance and maintain your posture? Iyengar Yoga is suitable for all ages and might be the way to achieve that. Yoga is a process of self-development that engages body, mind and breath. Regular practice can improve suppleness, strength and stamina and have a positive effect on posture. The Iyengar approach emphasizes the importance of working with precision. The practice is progressive building a stable foundation before attempting more demanding work. The aim of this particular course is to help you establish sound and meaningful practice, so that you can steadily work towards a calmer state of mind. The course is mixed ability; so suitable for those who wish to refresh their understanding of the Iyengar method and those with experience of other styles of yoga who would like to experience this approach.