This course will be delivered online during lockdown.Are you interested in starting or developing your yoga practice? Then this yoga class might be perfect for you. Iyengar Yoga is suitable for all ages. Iyengar Yoga approach emphasizes the importance of working with precision in the practice of the poses. Regular practice can improve suppleness, strength and stamina and have a dramatic effect on posture. You will learn how to perform poses confidently and correctly and how to strengthen your balance and maintain your posture. The practice is progressive building a stable foundation before attempting more demanding work. The aim of this particular course is to help you establish sound and meaningful practice, so that you can steadily work towards a calmer state of mind. The course is suitable for beginners and improvers, so is suitable for those who are interested in understanding the Iyengar method and those with experience of other styles of yoga who would like to experience this approach.PROVISIONAL DATES FOR PROPOSED EXAMS ARE SUBJECT TO CHANGE. PLEASE BE AWARE THERE WILL BE NO CLASS ON 16/03/21 DUE TO EXAMS TAKING PLACE.