Tai Chi is referred to as an internal or soft martial art. During our courses focusing on Tai Chi you will not be studying the martial applications of the postures but will be focusing on the health benefits of the art. This tester will enable you to gain insight into the most practiced Tai Chi Form in the world and is an ideal starting point for Tai Chi beginners. Should you wish to find out if Tai Chi is for you, then this tester is a perfect opportunity.