On this course you will learn breathing, Mindfulness exercises and the basic Yoga postures, which strengthen your spine. To improve muscle tone, flexibility, increase energy levels, reducing stress levels and embracing the relaxation/meditation section at the end of the class As your body relaxes all your muscles also relax except those muscles, which are used in the movements, so you can concentrate on the movement or particular muscle.This course is being delivered by on-line/distance learning strategies until further notice to reflect the preference of the majority of the learners, to keep everyone safe.