Yoga for parents is a great opportunity for parents to focus on improving their mental health. Good news, considering mental health problems, including depression, anxiety and stress, can affect one in four adults. The sessions incorporate conscious breathing, meditation and mindfulness aiming to aid relaxation, significantly lessen negative thought patterns and encourage you to live in the present moment. Through learning yoga postures to improve balance, spatial awareness, flexibility and strength, the sessions provide a holistic approach to mental well-being to reduce the symptoms of stress and anxiety.
- Course Administrator: Ruhsar Osman