Yoga for families is a great opportunity for both parents and children to focus on improving their mental health. Good news, considering mental health problems, including depression, anxiety and stress, can affect one in 10 children and one in four adults. Yoga for families offers you space and time to develop and strengthen the bonds between you and your child in a playful manner, encouraging laughter, while developing stronger healthier relationships; especially during these unprecedented times. The sessions incorporate conscious breathing, meditation and mindfulness aiming to aid relaxation, significantly lessen negative thought patterns and encourage you to live in the present moment. Through learning yoga postures to improve balance, spatial awareness, flexibility and strength, the sessions provide a holistic approach to mental well-being to reduce the symptoms of stress and anxiety.
- Course Administrator: Ruhsar Osman