Being a parent is such a rewarding experience, but we can all appreciate the stresses and strains it can sometimes bring, and since there are no days off from the job, its important to find some time for ourselves to relax, reflect and discover.This course will give you time to focus on breathing techniques, developing balance and flexibility while learning and holding poses. Make some space, roll out your mat, and unwind, all from the comfort of your own home!
- Course Administrator: Ruhsar Osman