You are invited to begin yoga for the first time or return to a regular practice. A range of yoga asanas (poses) are systematically introduced that will build your confidence and improve a general sense of health and well-being. You will practise a variety of yoga asanas (postures), Pranayama (breathing techniques) and relaxation. We will explore standing, sitting, twisting, supine, prone and upside down (inverted) postures, integrating the whole body. Regular practice will develop flexibility and balance, build strength, stamina and body awareness. Yoga is available to everyone, it helps to reduce feelings of stress and fatigue in daily life, leaving you rested and with a better sense of belonging a connection to yourself and the world around you. This class is taught according to the teaching methodologies of BKS Iyengar.