You are invited to begin yoga for the first time or return to a regular practice. A range of yoga asanas (poses) are systematically introduced that will build your confidence and improve a general sense of health and well-being. You will practise a variety of yoga asanas (postures), pranayama (breathing techniques) and relaxation. We will explore standing, sitting, twisting, supine, prone and upside down (inverted) postures -integrating the whole body. Regular practice will develop flexibility and balance; build strength, stamina and body awareness. Yoga is available to everyone, it helps to reduce feelings of stress and fatigue in daily life, leaving you rested and with a better sense of belonging a connection to yourself and the community around you. This class is taught according to the teaching methodologies of BKS Iyengar.