There are many physical and mental benefits to expressing yourself by creating something. Clay is very tactile and using your hands to create can reduce stress and anxiety, improve focus and the feeling of being present, as well as the gentle movement offering strength and mobility to the hands and wrists. In our mindful pottery class, drawing from previous learning you will develop further practice in exploring the three clay working methods of hand building. You will explore a variety of decorative techniques and choices available to complete the coloured finished piece.