This slow flow hatha yoga with mindfulness course seeks to focus on both physical and mental wellbeing, where learners are encouraged to self-explore in a safe and inclusive environment. The sessions aim to improve strength, balance, flexibility and mobility, with exercises tailored to each learners abilities, enabling everyone to reach their full potential.You will also practise mindfulness techniques, breathing exercises and concentration practices to help reduce stress and anxiety, so that you leave the classes feeling energised and positive.