This course will be delivered online during lockdown.Are you interested in a process of self-development that engages body, mind and breath? Then yoga course might be perfect for you. Iyengar Yoga is suitable for all ages. The Iyengar approach emphasizes the importance of working with precision in the practice of the poses. Regular practice can improve suppleness, strength and stamina and have a dramatic effect on posture. You will learn how to demonstrate poses confidently and correctly and how to strengthen your balance and maintain your posture. The practice is progressive building a stable foundation before attempting more demanding work. The aim of this particular course is to help you establish sound and meaningful practice, so that you can steadily work towards a calmer state of mind. The course is mixed ability; so suitable for those who wish to refresh their understanding of the Iyengar method and those with experience of other styles of yoga who would like to experience this approach.PROVISIONAL DATES FOR PROPOSED EXAMS ARE SUBJECT TO CHANGE. PLEASE BE AWARE THAT THERE WILL BE NO CLASS ON 15/03/21 DUE TO EXAMS TAKING PLACE.