On this course, you will learn how to use natural foods to prepare simple cheap nutritious meals and snacks. The course encourages learners to consume daily natural and healthily cooked foods and snacks which can help to lose excess weight and stabilise biomarkers like blood glucose and cholesterol. The course teaches how to combine foods at mealtimes and their portions to meet daily nutritional requirements for good health. It educates learners and their support workers to navigate the increasingly confusing world of food with more confidence distinguishing the healthy from the unhealthy foods and eating habits.