Learn to engage your body, mind and breath in this 10-week Iyengar yoga class for people of all ages and abilities. Iyengar yoga focuses on achieving precision in your poses, which teaches you how to control your core muscles and improves your balance. Regular practice can increase suppleness, strength and stamina and even help correct poor posture. Using this progressive learning method, you will build a stable foundation before attempting more demanding poses. The aim of this course is to help you establish a sound, meaningful yoga practice, so you can work steadily towards achieving a healthier body and a calmer state of mind.