Improve your health and wellbeing while exploring the principles of Iyengar yoga in this 10-week class for all ages and experience levels. Iyengar yoga focuses on achieving precision in your poses, which teaches you how to control your core muscles and improves your balance. Regular practice can increase suppleness, strength and stamina and even help correct poor posture. Using this progressive learning method, you will build a stable foundation before attempting more demanding poses. The aim of this course is to help you establish a sound, meaningful yoga practice, so you can work steadily towards achieving a healthier body and a calmer state of mind.