Yoga is a process of self-development that engages body, mind and breath. This 10-week course for people of all ages and abilities is based on the Iyengar approach, which emphasises the importance of working with precision. Regular practice can increase suppleness, strength and stamina and even help correct poor posture. The practice is progressive, which means you'll build a strong foundation before attempting more demanding poses. The aim of this course is to help you establish a sound, meaningful yoga practice, so you can work steadily towards achieving a healthier body and a calmer state of mind.