Pilates is a form of exercise that concentrates on building strength from the core of the body. With its focus on technique and control, it can help you improve your posture, muscular strength, mobility and breathing. In this 10-week online course you'll learn a variety of gentle exercises that flow smoothly from one to the next, which you can perform standing, sitting or on the mat. Each class builds on the last, so as the movements become more challenging, you'll learn how to use your core muscles more effectively, leaving you feeling more in tune with your movements and more flexible throughout your body.