Feel inspired, discover your inner artist and ignore your daily distractions with stimulating and relaxing projects. This course delivers expressive art tasks to engage the mind and see where the art takes you. You will immerse yourself in colour, shape and form. You will acquire, through process, knowledge of a range of media (art materials) to explore your creative potential and build an accomplished portfolio of work. The sessions are suitable for beginners or those who prefer to stay within their own comfort zone. This course will focus on the meditative part of the creative process without too much of a technical learning challenge. You will be able to be spontaneous with the tasks and let the work transport you away. For those of you who are seeking more of a learning challenge you will be supported and encouraged to make creative decisions. Each project will have examples of artists work for you to learn about and inspire you. This course is suitable for beginners or learners who would like to strengthen other creative courses by using gained knowledge which can feed through alternative projects. This course is aimed at students who are feeling a little anxious about the technical challenge of drawing or painting. This course will focus on keeping the brain and mental wellbeing fit in the here and now.Processes included in the course are: applied drawing (without traditional observational methods) painting without observational techniques printmaking: mono printing collage: photo-montage and creating your own prepared paper for collage.