Pilates is a method of exercise that uses low impact movements to promote flexibility, muscular strength and endurance. The benefits of this practice include proper postural alignment, increased core strength and improved muscle balance. This class focuses on the needs of mature adults who would like to improve their muscular strength and bone health under the supervision of an experienced tutor. Note, it is essential that you have the ability to manoeuvre your body to the floor as much of the course is mat based.