This course is for adults with special educational needs and learning disabilities. It focuses on creating a calm, predictable, and supportive environment where you can feel safe and comfortable. This term builds on familiarity and routine, supporting you to engage more confidently in movement and simple sequences. Repetition continues, with small variations introduced gradually to support learning without causing overwhelm.You are encouraged to make simple choices (e.g. seated or standing, level of movement) and to engage with activities in ways that feel comfortable. The focus remains on gentle movement, coordination, and emotional regulation through predictable and supportive sessions. This course also introduces you to sound bowl meditation to promote physical and mental benefits through resonant vibrations, creating a rich multi-dimensional environment where you can reset and restore.
- Tutor: Lisa Cook