his course is for adults with special educational needs and learning disabilities. It focuses on creating a calm, predictable, and supportive environment where you can feel safe and comfortable. This term focuses on supporting you to feel more comfortable making choices within your movement practice. Sessions continue to follow a familiar structure while encouraging you to engage in ways that suit your needs, preferences, and energy levels. You are supported to explore movement, stillness, and relaxation, with an emphasis on enjoyment, self-expression, and wellbeing. Adaptations remain central, ensuring all activities are accessible regardless of mobility or communication level. We will continue to explore sound bowl meditation to promote physical and mental benefits through resonant vibrations, creating a rich multi-dimensional environment where you can reset and restore.
- Tutor: Lisa Cook