This cooking course is a calm, hands-on journey that celebrates simple food, mindfulness, and connection for adults living with, or recovering from a mental health condition. Each week, well explore comforting sweet and savoury breads, nourishing dips, and fresh salads inspired by flavours from around the world. Together, well slow down, use our senses, and enjoy the process of creating and sharing wholesome food. No experience is needed, just a willingness to learn, taste, and find joy in the simple act of making and breaking bread together.
- Tutor: Delphine Preau Soares