This inclusive sewing course is for adults living with or recovering from mental health conditions. We welcome learners of all abilities and experience levels. Through sewing, mending, upcycling and garment construction, you will develop practical skills while supporting your mental wellbeing in a safe, supportive and non-competitive environment. Sessions encourage creativity, social interaction, confidence building and mindfulness. You can work at your own pace with opportunities to share ideas, support one another and celebrate achievements. Each session includes a structured mindfulness or wellbeing activity to promote relaxation, focus and emotional wellbeing. You will build a portfolio of samples, photographs, notes and completed projects, demonstrating their progress throughout the three terms.In term 1, you will cover sewing machine safety, basic machine operation and essential hand-sewing techniques. You will learn practical everyday sewing skills such as sewing on buttons, repairing seams, adjusting simple hems and carrying out basic clothing alterations. The focus is on developing confidence, independence and familiarity with sewing tools while exploring how creative activities can support wellbeing and mindfulness.
- Tutor: Amelia Lind