This inclusive sewing course is for adults living with or recovering from mental health conditions. We welcome learners of all abilities and experience levels. Through sewing, mending, upcycling and garment construction, you will develop practical skills while supporting your mental wellbeing in a safe, supportive and non-competitive environment. Sessions encourage creativity, social interaction, confidence building and mindfulness. You can work at your own pace with opportunities to share ideas, support one another and celebrate achievements. Each session includes a structured mindfulness or wellbeing activity to promote relaxation, focus and emotional wellbeing. You will build a portfolio of samples, photographs, notes and completed projects, demonstrating their progress throughout the three terms.In term 2 you will continue building on foundation skills, develop greater confidence in using sewing machines and applying sewing techniques to upcycling and recycling projects. You will explore ways to transform existing textiles and garments into useful or decorative items while developing problem-solving and creative decision-making skills. Mindfulness activities continue to support concentration, self-expression and emotional wellbeing.
- Tutor: Amelia Lind