This course is for adults living with, or recovering from a mental health condition. It is an introduction to Brazilian-style dance using simple, low-impact steps inspired by Samba Reggae, Ax, and Samba and will also include Zumba-style movements, adapted to be slow, repetitive, and easy to follow.This term focuses on longer routines, group dancing, and creative exploration, combining all styles learned (Samba Reggae, Ax, Funk, Samba, Pagode). You will be supported to move more freely and enjoy dancing as part of a group. Sessions promote social connection and a sense of achievement, with opportunities to repeat favourite routines and contribute ideas. Mindfulness is deepened through immersive movement, music, and group awareness, helping participants feel more relaxed, connected, and confident.
- Tutor: Caline Cezimbra