This course is for adults living with, or recovering from a mental health condition. It is an introduction to Brazilian-style dance using simple, low-impact steps inspired by Samba Reggae, Ax, and Samba and will also include Zumba-style movements, adapted to be slow, repetitive, and easy to follow.You will take part in short sequences set to uplifting Brazilian music, building coordination and confidence. Mindfulness is introduced through breathing, body awareness, and focus on rhythm, to support relaxation and reduce anxiety. The emphasis is on enjoyment, routine, and feeling comfortable in movement.
- Tutor: Caline Cezimbra